Core muscles, or muscles around your mid section (namely, the abdominals and back), are often a neglected muscle group. A strong core is essential not only to maintaining a good body posture, it’s the limiting factor to how quickly or how fast you progress in reaching your training goals.
The issue, however, is that most training regimes are limited in that the only types of bodyweight exercises it can prescribe to work this muscle group are sit-ups, crunches, back lifts, planks, bridge or so on.
Even if you were to use gym equipment to include weights to improve resistance to these exercises, the limited degrees of movement permitted with all the gym equipment also limits how your muscles function. Ultimately, the muscles you build through those bodyweight exercises and gym equipment are often not functional and have limited value in improving your athletic performance.
Because the introduction of suspension training, made popular by systems as the TRX suspension trainer, fitness buffs, yoga pants for everyday wear athletes or just the regular guy seeking a wholesome, stronger body, have been able to target their core muscles effectively through TRX exercises.
Regardless of the exercises you perform on the TRX, the act of suspending your body using simple straps in itself requires your body to work at stabilization. The natural and intuitive act of looking to get your body stabilized activates both frontal and back of the core muscles.
Add to that, the resistance repetition of undertaking what would usually be normal exercises like push-ups (as well as spiderman push-ups) or hip presses, you work multiple muscles at a go. It has been proven that the more muscles you engage concurrently, the more effective an exercise would be to build functional muscles. Naturally too, since your body is working so much harder.
Here is a simple run down on the TRX suspension trainer for the uninitiated. The TRX suspension trainer is a piece of workout equipment comprising two durable nylon straps, hinged to a point (often known as the anchor point). Don’t dismiss this little guy and soon you know the background.
The TRX suspension trainer was created by ex-Navy SEAL during his years of soldiering experience attempti
ng to maintain his fitness level in remote places of military operations. Although marketed largely to the US military, the TRX suspension trainer is also available for purchase by outside folks. The TRX suspension trainer can be lightweight and portable. It is usually packed into your carry-on hand baggage even though you travel on your business trips.
The wonder of TRX exercises is that it attracts all degrees of fitness, from the beginner to the expert athletes, even though the exercises are carried out using only your bodyweight. This is done by varying your system angle relative to the anchor point. Simple! Often body weight alone could be sufficiently challenging for most, but some may explore increasing resistance through the combined use of the TRX suspension trainer with kettlebells.
The TRX suspension trainer boasts some 300 different types of exercises that can offer you a total body workout. Because it is not restrictive like most gym equipment, the exercises carried out using the TRX suspension trainer also explore the full-range of movement often neglected generally in most exercises otherwise. Conducted with maximum effort and shorter rest periods, the cardio training element can even be incorporated into TRX exercises.
For more information on the several types of TRX suspension trainers and benefits, there are also out more about TRX exercises at WeightLossProgramSpot.com.
I thought I was relatively strong. This was until I tried to run my first half-marathon. By the end of the race, my lower back was screaming “pain”. That how I then found out that my core muscles were so weak. That was when I first started learning about how I can improve my core strength.