Never Suffer From CELLULITE Again

Today I am going to explain how and just why cellulite takes hold and what that you can do about it.

The bane of some women’s lives it could make skin look less attractive, and from what I have been told, forcing some women into changing which clothes they choose to buy and wear.

Cellulite causes bumps or an “orange peel” look to the surface of the skin. You will mostly find cellulite on the hips, thighs and legs, however, it is also found on the stomach, upper arms and breast area.

كيف تختفي البواسير الخارجية Cellulite is often associated with stretch marks. It’s also connected with circulation problems, swelling and fluid retention (oedema). None which are desirable in any way.

Some women find that having cellulite is a massive confidence drainer which really can affect their life in a negative way.

Cellulite is not harmful, and is sometimes known as a cosmetic condition.

I know people who get painful cellulite that is tender to touch, a lot of people want to get gone it for aesthetic reasons.

I really believe cellulite is indicative of other problems within the body and is certainly not a sign of healthy tissue.

We shall discuss the roles of food, exercise, hormones, circulation, dehydration and water retention, which all play a role.

Cellulite isn’t exclusive to individuals who are overweight, a lot of slim ladies have problems with it too.

Even Supermodels and Olympic athletes own it.

So What Causes Cellulite?

The sources of cellulite are multifaceted.

Anatomically or structurally – cellulite is due to the fibrous connective cords, made of collagen, that tether your skin to the underlying muscle.

As the fat cells swell, they push upwards, against the tethered skin, and cause the lumpy or uneven turn to the skin.

Cellulite overall affects mostly women.

Cellulite does not appear overnight, it’s a longterm effect and creeps through to you over years not months.

If you have it, it’s because whatever caused it has been going on for quite a while. Weight gain and or surplus fat increases would have preceded the cellulite formation.

The items which cause cellulite are inter linked.

One significant problem in cellulite formation may be the hormone – Estrogen (get ready to learn much more about hormones, especially in next week’s article).

I’d also say that lifestyle and toxins have a massive effect on degrees of cellulite FOR THE SAME REASON – estrogen.

For example, in the long term, eating loads of highly processed foods will – disrupt your hormones.

This combined with other factors such as insufficient exercise and dehydration can then lead to weight gain, water retention, loss of blood flow and cellulite will eventually appear on your own body.

The Fat Cells Are Broken

In a general sense the fat cells are not working properly.

Toxins are meant to be removed from your system by your liver. Whenever your liver is overwhelmed, it can’t do its job.

Then toxins in our food and environment are pushed back to the bloodstream and then absorbed by the fat cell. Longterm, high levels of pesticides along with other toxins mean the body will have to create additional fat to soak up the toxins or “mop up the waste”.

These toxins find their way into the fat cells where they might be stored for quite some time and cause oxidation/Inflammation (free radical damage).

The toxins are stored in the cell membrane and the membrane becomes tough and impermeable causing weight loss to be more difficult.

Constant exposure to each of the toxins in today’s world makes your fat cells toxic, this soon becomes cellulite.

Fat cells normally are nice and smooth but once these harmful toxins enter the fat cells it becomes misshaped, this is exactly what the tiny bumps and lumps are on the outside of the skin are.

Exercise is also a significant factor in determining whether you should have cellulite or not. The more exercise you do the less chance you have to getting cellulite.

There is also a large amount of evidence to claim that genetics are very important in determining if you will get cellulite and much more specifically where. Check out your closest family members and when they have cellulite you will find a chance you could get it in the same place.

Cellulite does not only affect overweight people, it can affect all of us.

Many of my slimmer clients have cellulite and also have surplus fat levels over 35%, they’re what is known as “skinny fat”.

Why do some women get it and others don’t?

It’s been suggested that the collagen in fibrous connective tissue (which tethers the skin to the underlying tissue) might be a major factor in why some ladies suffer while some don’t.

Collagen is formed inside the body and the primary substrates (or building materials) for collagen are – vitamin C, proline, lysine, glucosamine and chondrotin sulphate. So in theory supplementing with a product like Collagen Formula would help reduce the formation of cellulite.

The Cellulite Scale aka Nurnberger-Muller Scale

The stages are as follows:

Stage 0 shows no dimpling when prone or standing, and a pinch test shows folds in skin but no visible cellulite.

Stage 1 shows no dimpling when lying or standing, but skin shows cellulite when pinched.

In stage 2, cellulite is only visible when standing however, not when lying down.

At stage 3 one has visible dimpling, both standing and prone, and may have raised areas and nodules.

How Do We Eliminate It?

Before I get into the very best ways to remove it I would just like to say what won’t work. Nowadays the obvious answer to all of our problems appears to be in a pill.

A pill or cream won’t eliminate cellulite properly and in the long term. So ladies do not waste your cash on expensive pills and lotions.

The top 3 ways to blast cellulite away:

Just a note to state, these solutions will take time. You will not have the ability to just snap your fingers and the cellulite is gone. It will require patience, effort and commitment.

1. Detoxify Your Fat Cells by Changing Your Nutritional Habits

As we know the best way to get rid of these toxins and bacteria which play an enormous part in the development of cellulite would be to detox.

The primary goal of a detox is to cleanse the body inside out and flush out all the harmful toxins along the way allowing our body to function like it’s meant to.

As mentioned above some of the foods we eat bring toxins into the body which heavily influences the appearance of cellulite.

The first & most important step to removing cellulite from your body is just to remove unnatural processed foods from your diet.

So ditch the sweets, chocolates, fried food and fizzy drinks for healthy organic natural fruit and veggies, good quality carbs and lean meat. Drink plenty of water too! This can aid the detoxification process and help to flush out toxins from your body.

Get hydrated, drink plenty of water – about 1 litre for each 3.5 stone you weigh.

One thing we need to remember is that these toxins don’t only enter our bodies via the food we consume.

Toxins also come from alcohol, perfume, constitute, cleaning products and much more, so aim to use green toxic free products where possible.

2. Exercise More

Cellulite is more prevalent in the lower body area. There are over 90 muscles in your lower body all waiting to be strengthened and smoothed over!

As stated earlier, pills and creams don’t address cellulite at the root, exercising will.

Working the areas efficiently where cellulite exists will improve circulation, erase and support the skin round the cellulite; this will reduce the appearance and give an improved look.

A well-planned balanced exercise programme will really help to blast away the cellulite.

Mixing some quality cardio training with weight training is the best way, again to increase the circulation to the area.

You need to really concentrate on the areas where cellulite exists. A shoulder press isn’t likely to help the cellulite on your own thighs. Exercises like squats, glute bridges and lunges will – indirectly.

(Please note: I’m not advocating “spot reduction”. (spot reduction is where people aim to reduce stomach fat by doing sit up’s and bum fat by doing squats etc, this doesn’t work, fat is taken from all over the body, not evenly either).

The exercise is there to promote better blood flow and oxygenation of the tissues and stimulate the surrounding muscles.

To give yourself the very best chance aim to exercise 3-5 times a week, it is also important to rest your system between exercise sessions.

3. Massage

Simply massaging the worst affected areas can help to decrease the appearance of cellulite, this is why some creams appear to work a little, a basic massage oil will be fine and much cheaper. You don’t need to worry about any fancy spa treatments or spending loads of money, you can do a lot of the things yourself or get your partner/friend to help, I’m sure are going to more than happy!

Toxins are eliminated from the body through the lymphatic system; applying pressure to the muscles stimulates the blood and lymph flow, this then helps the lymphatic system expel the stored away hard to attain toxins from our body.

Massage with circular motions and make sure you don’t press too hard, this can lead to bruising.

Ensure you massage all of the affected areas, in the event that you aren’t comfortable by doing this yourself then you can certainly easily get a professional massage which shouldn’t cost an excessive amount of.

So there are my top 3 strategies for blasting away cellulite from the body, if you apply all these tips properly the cellulite should disappear over the coming months and years, you should begin to see improvements in less than a couple of weeks.

Remember the longer the problem has existed the longer it will take to go away, so be patient if needed and if you don’t do it, I’m afraid to say it will only get worse in the long term.

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